Healthy Meals ... in my way

Serving your kids with healthy meals is a sure way to ensure that they are always in the pink of health!

These are the food Beatrice will be served:
On weekdays:
1. Breakfast: 210mls of milk + 1 soft boil egg or a butter roll
2. Before dinner time: A bottle of acidophiles
3. Dinner: Rice with 1 meat/fish dish + 2 other vegetables (serving size: 2 dessert spoons each)
or Macaroni / Spaghetti with mince meat + 2 other vegetables

On weekends:
1. Breakfast: 210mls of milk + 1 soft boil egg or a butter roll
2. An hour before lunch: A bottle of acidophiles
3. Lunch: Porridge / Noodles with a variety of vegetables + meat/fish
4. Dinner: Anything she desires, but no deep fried food + ice-cream treat


Here is Beatrice, looking delighted with the button mushrooms I have cooked for her. She is seriously crazy about mushrooms!

Here is a sample of what Beatrice is served.
2 dessert spoon each of: Rice + Spinach + Tomatoes + Stewed Prime Ribs with button mushrooms